A Children’s Guide to Kundalini Yoga
Discover Your Inner Yogi
A Children’s Guide
to Kundalini Yoga
What is
The Hidden Yogi?
For any kid who wants to unlock their inner yogic power to build confidence, feel emotionally balanced, improve focus or athletic performance, and experience more joy & happiness – there's something here for you!
The Hidden Yogi is a Kundalini Yoga & Meditation Manual and online practice club designed specifically for kids. Both the manual & the membership contain carefully curated combinations of yoga postures, breath practices, meditations, mantras, and a kid-friendly exploration of the chakras.
Kids of all ages are welcomed & encouraged to join the adventure of unlocking their unique superpowers.
What’s Inside
Everything a child needs
to build a daily Kundalini yoga practice
A full toolkit of ancient yogic wisdom made accessible for young minds.
Yoga Poses
Illustrated postures like Archer, Cat-Cow, and Wheel — each with key benefits and step-by-step instructions.
Meditation
Guided practices that encourage a positive sense of self. Experience deep inner calm and learn how to direct thoughts and feelings in a beneficial direction.
Breathwork
Breathing techniques to regulate the nervous system, increase focus and manage emotions in the moment.
Mantras
Sacred sound codes for kids to explore the depth of their own voice.
Chakras
A kid-friendly introduction to the energy centers of the body and
how to keep them balanced.
Two Ways to Play
Practice at home with The Hidden Yogi Manual
or join the Hidden Yogi Online membership from anywhere in the world for guided practices with Ashley — or BOTH!
Activate Your Inner Yogi
Choose your own adventure
The Hidden Yogi
Manual
Enhance your experience of The Hidden Yogi Manual with a membership to the online club. This virtual platform gives you on demand video access where Ashley guides you through these powerful practices step by step. Explore morning & evening practices, nervous system reboots and beyond.
The Hidden Yogi
Online Club
Everything your child needs to build a practice they’ll love—woven into one beautifully illustrated manual. Inside, you’ll find step-by-step instructions, hand-drawn illustrations, and a thoughtfully curated collection of yoga poses, breathwork, meditations, and mantra practices.
Ashley Kassan is a modern-day yogi devoted to bringing Kundalini Yoga into everyday family life. Her desire to make these teachings available to children grew from her own experience as a mother — and her deep belief that today's children are intuitive, advanced, and seeking tools that will help them stay grounded in a world of constant stimulation.
Meet Your
Yogi Guide
You’ve got questions,
we’ve got answers
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The Hidden Yogi is written for school-age children, though the practices are simple enough for younger kids to enjoy with a parent and meaningful enough for teens to use independently. If your child can follow instructions and sit still for a few minutes, they're ready.
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None at all. The manual and online membership starts from scratch, walking kids through everything from how to tune in before practice to how to build their own daily routine. Every pose and practice includes clear, step-by-step instructions.
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It covers five core areas: yoga postures, breathwork, meditation, mantra, and chakras — plus a section on how to build your own daily practice. One exercise from each category is all a child needs for a complete session.
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Kundalini yoga combines physical postures, breathing exercises, meditation, and mantra to move energy through the body and build inner awareness. Ashley has carefully adapted these ancient teachings to be accessible, age-appropriate, and genuinely fun for children.
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That's the beauty of it — as little or as much as your child wants. Because one exercise from each category makes a complete practice, a session can be done in as little as 3 minutes, making it easy to fit into a morning or bedtime routine.
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Absolutely. Many parents practice alongside their children, and the manual is structured clearly enough for teachers and studio instructors to use as a classroom resource without any additional training.
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For children and parents who find it easier to practice along side a teacher this will be a great option for you. Practice videos will be organized by topic, find what you want to work on that day, simply press play and Ashley will take you through a routine step by step. Practice videos will be added monthly to keep it fresh and exciting!