Imagine, at a young age, having the tools to guide your own thoughts and emotions. Think about how that could shape confidence, joy, and a positive sense of self. This can happen for all children through a short, simple daily Kundalini Yoga practice.

The Hidden Yogi is a children’s Kundalini Yoga and Meditation manual designed to guide kids, parents, and caregivers who are ready to experience these benefits. 

Organized into four sections—yoga poses, breathwork, meditation, and mantra—it gives children the opportunity to explore a variety of practices and experience firsthand how to move and direct their energy towards more happiness, positivity, and creativity.

As they practice, children discover their Hidden Yogi, stepping into their power while building confidence, strength, and intelligence. 

Kundalini Yoga is the technology to keep up with the times. The practices in this manual give them a foundation of stability in themselves to steer whatever comes their way.

Notes throughout the manual highlight what each practice supports—confidence, emotional balance, focus, flexibility, or easing worry—so there’s truly something for everyone.