PRACTICE
EXPERIENCE
About the Yoga Manual
Everything your child needs to build a
Kundalini Yoga practice they'll love
Beautifully illustrated, carefully structured, and written to be used every single day.
WHAT’S INSIDE
The Hidden Yogi is organized into four core sections — yoga poses, breathwork, meditation, mantra, plus an introduction to the chakras— giving children the opportunity to explore a variety of practices and discover firsthand how to move and direct their energy towards more happiness, positivity, and creativity.
Throughout the manual, notes highlight what each practice supports — whether that's confidence, emotional balance, focus, flexibility, or easing worry — so every child can find what works for them. One exercise from each section is all it takes for a complete daily practice.
Simple Practices
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Easy Instructions
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Deep Experience
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Simple Practices · Easy Instructions · Deep Experience ·
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Physical Postures
A selection of illustrated poses each with a specific highlighted benefit, step-by-step instructions, and child-friendly language. Flexible bodies create flexible minds.
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Breathwork
Breathing exercises that calm the mind, build focus, ignite energy and help kids manage their emotions. Simple enough to do anywhere, anytime.
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Meditations
Guided practices that teach children how to turn their attention inward, clear their minds, find quiet, and develop a genuine relationship with their own inner world.
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Mantras
Simple yet powerful mantras for children to explore their sound current through reciting or singing.
WHAT IS
KUNDALINI YOGA?
Kundalini Yoga is a powerful practice system that combines physical postures, breathwork, meditation, and mantra.
Revitalize your energy to unlock your creative potential and your inherent superpowers within. Strengthen the nervous system, the mind, and the spirit simultaneously.
This is the technology of the future, giving children the inner foundation they need to navigate whatever comes their way with confidence, power and positivity.
Who is this manual for?
School-age children who want their own practice. Parents who want to share something meaningful with their kids. Teachers and studio instructors looking for a ready-made children's curriculum. No experience required — just curiosity and a yoga mat.